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Wednesday, January 11, 2012

(Great Snack Find!!!)

Nutrition Facts:

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein



  1. Preheat the oven to 350.
  2. Spray a 9 X 13 Pyrex dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
  5. Makes 24 squares.

 Jamie's Pumpkin Protein Bars Recipe. PDF (12.9 KB) - Jamie Eason's LiveFit Recipes: Pumpkin Protein Bars

I tried these and they are AWESOME.  I used the Splenda Brown Sugar blend (couldn't find the Xylitol type) and I used pecans instead of walnuts.  But mmmmmm so good!!!!


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