Weight training matters,
And sticking with it no matter what matters!
The numbers don't lie! Since May 6th I am down:
Chest: 1.5 inches
Stomach (at belly button): 5.5 inches
Hips: 3.75 inches
Thighs: 1.75 inches each
And total weight loss in the past 75 days (since April 15th actually) is 20 pounds for a total of 48 since January and 82 overall.
While this journey is definitely not all about the numbers, let's face it, measuring and weighing lets us know if we're moving in the right direction. AND HECK YEAH I AM!
I am heading out on vacation very soon and have a couple of goals in mind while gone. Two important ones are: don't gain back even 1/8th of an inch anywhere, and don't gain back even one pound.
It's too exciting to see the results of all my hard work and dedication to blow it on a vacation!
My happiness doesn't hinge on the numbers, but I gotta tell ya.....I am pretty freaking happy knowing that.....ready for this.....those next right choices are adding up. Or down, as the case may be. :-)