Bonus Blog post today!
He is a really good speaker. Very funny and his story is compelling. After being a successful pro football player he gained a tremendous amount of weight for various reasons. He knew he needed help turning it around, and through what he feels is Divine intervention, he received an invitation to submit information for consideration in The Biggest Loser.
I don't wish to retell his personal story and personal insights. Who knows, maybe he'll write a book to help others one day! But what I do want to share is a few tips and tricks about his fitness journey with Biggest Loser that I found particularly helpful.
- They worked out for hours each day. Like 3 hours of intensive regular workouts (weights etc.) and another 5 hours of treadmill, eliptical etc. YIKES!
- They burned 8,000 calories per day and ate around 1600 calories, all under doctor's strict supervision. Women burned 6,000. I didn't even know that was humanly possible!
- They didn't eat past 8:00 p.m.
- Dinner, under Bob's rules, was "Lean and Green." Plain protein of some sort with a green vegetable. That's it.
- They did not have fancy professional chefs. Their shoppers went to a regular Trader Joe's or some other such store and grabbed basic organic proteins, fruits and veggies.
- Most of their carbs were the fruits and veggies.
- Pretty much what you see on the TV Show is real. It's all business, all the time.
- WRITE IT DOWN. The most successful people track every single bite, every single calorie that goes into their system, right down to the 10 calorie calcium supplement. It's all basic math - calories burned, calories consumed.
- He used a bodybugg device (arm strap thing?) to keep track of his calories burned each day. I'm going to look into this and blog about it in the future.
- Finally, he tossed out a little riddle that works perfectly with this morning's blog post:
"3 frogs are sitting on a log and two decide to jump off. How many are left?" The answer is 3. The two DECIDED to jump off, but didn't bother actually doing it. In other words, don't just THINK about or PLAN to do something. DO IT!His whole message was right on time! Thanks, Antone!